• Moving to a New Home When Your Child is on the Autism Spectrum?

    Moving to a new home is rarely an easy process. And when you have a child who is on the autism spectrum, there are even more considerations to keep in mind. However, if you prepare beforehand, you can make the process much less stressful for everyone involved. Thanks to Jenny Wise, The Social Chase has some practical tips on how you can have a successful house-hunting, and moving experience when your child is on the spectrum. 

    Determine Your Budget

    Nothing can cause stress quite like purchasing a home that you can’t really afford. Set yourself up for success by determining what kind of house you can purchase without depleting all of your finances. Start by estimating how much you will need to save for a down payment, mortgage insurance, title search fees and factor in your annual income and monthly expenses, including home insurance. Then research the housing market in the area you are interested in moving to for an idea of what kind of purchase price and taxes you can expect.

    Involve Professionals

    Another way to reduce the stress in your moving experience is to budget for professional help. For example, an experienced real estate agent can make the entire home buying process go much more smoothly. And be sure to consult your child’s physician or therapist for suggestions as to how you can help your child through the moving process. Change can be very stressful.

    Even if you're moving into a newer home, you may need to make some changes or upgrades to the space before moving in. Be sure to find qualified contractors to handle projects, both major and minor. Inform the contractors you have a child on the spectrum, especially, if your child has sensory challenges.  And before you hire anyone, verify that they are insured and ask what you can expect from the process.

    Provide Sensory Activities

    Another thing to consider before moving in is how you can make your new home more enjoyable and relaxing for your child on the spectrum. Consider making room for a reading nook or quiet space in your home. Set up a tent or other type of retreat mechanism in the backyard with a fence. Invest in a swing set, which not only encourages outdoor play but may help your child relax.

    Talk with Your Child

    While every child is unique, many on the spectrum value routine and predictability. Therefore, it’s easy to see how a major life change like moving could be upsetting for your child. Ideally, start talking to your child about the move months in advance. Introduce the idea, discuss the reasons for moving, and highlight the positive aspects involved. You can also create a countdown calendar as a visual tool for helping your child prepare for the big day.

    Include Your Child in the Process

    Getting your child involved in the moving process will help them cope. Ask them to help you pack up boxes so that they can determine which box each item goes in. See if they want to participate in cleaning your previous home as you leave and/or the new home before moving in. Allow them to help you unpack in the new home. Start with unpacking your child’s room so that they can occupy themselves with unpacking and organizing their belongings while you handle the rest of the home.   Are you painting?  Give your child a choice of three colors to pick for his or her room.

    Understand this May Still Be a Tough Transition

    Even if you do everything you can to prepare your child for the move and even if they seem calm leading up to it, it’s important to realize that they may change their mind once the big day arrives. Children with autism are more prone to anxiety than kids without ASD, so when their familiar surroundings and routines change — which inevitably happens when moving — they’re bound to feel at least some stress.

    They may refuse to leave the home when it’s time to go, so you’ll need to handle the situation as delicately as possible. Once you’re in the new home, your child may even try to walk back to your old place, especially if they’re prone to wandering. Be sure to inform local police in your new area (and in your old neighborhood, if this is a short-distance move) about your little one so they can keep an eye out for them should you encounter a worst-case scenario. Find out if the police have a database for calls where you can provide a picture of your child along with important information. These suggestions aren’t meant to scare you, but it’s always better to err on the side of caution.

    While it may not be a cakewalk, advanced preparation for your move will make it less stressful. Remember to figure out how much house you can afford and bring in any professionals who can make the experience easier for you and your child on the spectrum. Also, think of any changes and improvements you can make that will help your child enjoy their new home and be conscious of how you break the news of the move. And above all, find ways to include them throughout the process.

    Jenny Wise, the author of this article, is a homeschooling mom to four children, one of whom is autistic. She and her husband made the decision to home-educate when their oldest was four years old. She chronicles her family’s ups and downs in homeschooling on her site, Special Home Educator, as well as provides helpful homeschooling tips and resources.

 

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Are You a Parent of a Child with Autism Struggling With Fatigue? Here’s How to Overcome It

Written by Jenny Wise jenny@specialhomeeducator.com

Approximately 7.1 million children in the United States receive special education services. If you’re a parent of a child with autism, you face unique struggles. You may lose your sense of self due to the demands of providing care. Plus, you’re likely battling low energy levels.

While the occasional bout of tiredness isn’t typically a reason for concern, ongoing fatigue is an issue. Along with harming your effectiveness as a parent, it impacts the rest of your life.

If you’re a parent with an autistic child, assessing your fatigue levels and creating an effective plan is a must. Here’s how to get started.

 

Assessing Your Fatigue

Assessing your level of fatigue is surprisingly simple. By reflecting on specific areas of your life, you can gauge the situation with reasonable accuracy. Begin by asking yourself the following questions:

How you’re currently responding to stress and how you view your special needs child are also potential indicators. If you’re short-tempered, resentful, or feeling trapped, you could be on your way to parental burnout. However, even if you’re not, prompt action is essential to ensure you don’t get there.

 

Addressing Your Fatigue

Understanding your level of fatigue is only part of the equation. Now, it’s time to find ways to care for yourself, allowing you to reduce stress levels and reclaim a sense of self. Here are some options that you may want to try.

 

Pursue a Personal Goal

Prioritizing a personal goal is a great way to recapture your sense of self. Any objective can potentially work, too. If you want to own a business, get a degree, or start a new hobby, those are worth pursuing if they’ll help restore your mental health and leave you feeling invigorated.

If you’re currently in an unrewarding or stressful job, finding a new one is another excellent personal goal to pursue. Before hunting for opportunities, make sure you have a stellar resume by using a resume builder. You can select from a library of professional templates, giving you a strong foundation. Then, add your own copy, photos, colors, and images to create your ideal resume.

 

Appreciate the Little Things

While raising a child is frustrating at times, it’s also magical. The problem is, when you’re fatigued, it’s harder to notice the good stuff.

If you’re struggling with fatigue, work to recognize the small, amazing moments during your day. Relish in your child’s laugh, stop to appreciate their smile and marvel at their imagination as they play. By ensuring you notice the positives, you’ll remind yourself how special this time is, potentially making it easier to overcome fatigue.

 

Try Micro-Self-Care

Many forms of self-care take very little time. Pausing to read your favorite poem or a motivating affirmation can take just a minute or two. A yoga sun salutation series usually requires less than ten minutes, and there are three-minute guided meditations for stress relief that are surprisingly effective.

Making yourself your favorite warm drink is another excellent way to engage in micro-self-care. The same goes for watching a funny video. Try to drink more water and find 10 minutes to meditate. Consider how you can fit small moments of joy into your day and turn them into micro-self-care activities. Then, you can address your fatigue in quick, frequent bursts.

 

A Warning About Unwanted Outcomes

It’s important to understand that self-care isn’t a substitute for medical care. Since fatigue is a symptom of many conditions, it’s best to see a medical professional immediately if your fatigue is persistent, particularly if you’re already engaging in self-care.

Additionally, ensuring you aren’t overburdening your support system as you ask for time for self-care is essential. When you lean too hard, it could lead others to resent you, particularly if you’re using self-care to avoid your child-rearing responsibilities.

Make sure you aim for balance. That way, you can engage with self-care while still being a good parent.

 

The Social Chase is a program started by Helen Taylor, a mom, to organize fun events for late teens to young adults on the spectrum and with special abilities. It is a parent support group; parents must remain with The Social Chasers during the events.  We have “Free to Be Me” events at the bowling alley, go kart racing, board game nights, hockey games, and The Art of Yum cooking classes (www.theartofyum.com).

For more information, please visit our website or contact us today!